health and wellness coaching
Live well.
Eat quality.
Move more.
FEEL GOOD!!!
The S.O.A.R Method
Coaching Services
- Meal planning on a budget for you and your family
- Diabetes Management
- Combatting inflammation
- Weight loss/gain
- How to shop for quality ingredients
- Pre/postpartum exercise & nutrition
- Healthy lifestyle habits you can stick with
- Strategies to improve your mental health
- Brain boosters to help children focus in school
- Healthy, easy and tasty recipes
- Get fit: How to start moving and keep it moving!
AND MUCH MORE!!!
Our Philosophy
The S.O.A.R Method uses the foundation of self-assurance, optimism, accountability and resiliency to breed success. Everyone deserves to live a healthy and fulfilling life. You will be guided with compassion and supported in a safe space to take steps toward improving your life. The S.O.A.R Method focuses on improving how you live, how you eat, how you think and how you move. Commitment to providing personalized coaching and support to help you achieve your goals and create sustainable habits is the #1 priority.
Meet the founder
Hello and welcome to The SOAR Method! My name is Dr.Cyndil Matthew and I am the founder of The SOAR Method. I am a Certified Health Coach, Certified Strength and Conditioning Specialist and have experience as a Physical Therapist. I practice and live in the world of health and wellness. It is my passion to guide and support you as well as hold you accountable for your health goals!
I empower my clients to achieve optimal health for themselves as well as their family's. Here at the SOAR Method there is a program tailored for every stage of life to best meet the health and wellness needs of each client.